Busting the Myths About Late Night Snacks and Fat Burning



I'm pretty sure that many of us who've ever tried to lose excess fat have almost definitely found out this major diet principle more times than we can recall. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll screw up all your work to shed extra pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed policy helping us to accomplish our fat burning goals?.

When I was aiming to dump the 20 added pounds that had crept up on me not long after I started a new and difficult career, I tried my best to comply with the 8 o'clock formula. When I felt hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or checking out an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.

That's when I chose to do some research and revolt against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a wise manner. Not digging in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also learned through my research that at times our bodies can't tell the difference between thirst and hunger. I needed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious top secret tea in Africa that held her cravings controlled and made it find this easy for her to drop 41 pounds! I realized I needed to find out more.

After additional fact-finding, I purchased The Red Tea Detox and got loads of great tools and ideas for dropping weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could wear my favorite jeans easily once again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes numerous creative and healthful snacks that satisfy almost any craving you can think of.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I discovered The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine read what he said pledge that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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